Sunday, March 22, 2009
Homemade baby food
Making baby food is simple, inexpensive, and tastes SO much better than the store-bought variety. The best book on the subject is Super Baby Food by Ruth Yaron. It's the kind of book you'll use for years, long after your child is chowing down on choking hazards. I still depend on one jar of Earth's Best baby food for lunch, but Jonathan's breakfast usually revolves around whole milk yogurt and his dinner around Super Baby Porridge. There are many things you can add to these dishes depending on your baby's age, such as pureed fruits, vegetables, tofu, hard boiled egg yolk, wheat germ, vitamin drops, etc. Super Baby Porridge, which the hallmark of the Super Baby Food diet, is made by boiling ground whole grains and legumes for 10 minutes. The porridge in the picture will last 3 days and was made with brown rice, millet, oatmeal, and lentils. The frozen, organic, sweet potato puree pictured is incredibly tasty and only takes a minute to defrost in the microwave. I try to keep fresh seasonal fruit on hand and puree it in my Tribest Personal Blender as needed.